Online Training
Individualized attention makes for effective training. Work one-on-one with Felicia towards your personal wellness goal. **Small group training is also available.
All modalities of training are fully integrated to ensure comprehensive results.
Resistance Training & HIIT
- improve body composition by building lean muscle mass
- develop a faster metabolism
- lose weight
- strengthen athletic performance
Yoga & Meditation
- gain flexbility and mobility
- develop body and spatial awareness
- improve balance and stability
- relieve stress and improve quality of sleep
- general improvements to mental health
Corrective Exercises
- postural correction
- improve range of motion
- adjust muscular imbalances and compensations
Endurance Training
- improve cardiovascular capacity
- lower resting heart rate
- build stamina
All sessions take place virtually at the client’s preferred time.
*Dependent on Felicia’s availability.